All Episodes
Episodes
EP 004 - Rest Without Guilt
If you feel guilty when you aren't working, listen up: Rest is not indulgence. It is a strategy.
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EP 001 — The Hidden Cost of Being Too Strong
If you’ve ever been called the reliable one, the rock, the glue that holds everyone together—you know the praise feels good, but the pressure? It’s exhausting. Today we’ll talk about why being “too strong” can...
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EP 002 - Am I Over-Functioning? Signs You're Doing Too Much
You know that feeling when you’re juggling so much that it almost feels normal… until suddenly you hit a wall? Today, we’ll break down the signs of over-functioning, why we fall into this trap, and how to start...
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EP 003 - No, Thanks - How to Set Boundaries Like A Boss
Ever feel like saying yes to everyone else leaves you running on fumes? Like you’re holding the line for everyone, but no one’s guarding your energy? Today we’re going to talk about one of the most underrated...
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